Core 4 Healing & Wellness

Your home for 1:1 quality Pelvic Health, Sports, and Orthopedic Physical Therapy in the Lehigh Valley

Schedule a Free Discovery Call Find us on IG @core4_healing_and_wellness

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In-Person Physical Therapy

Quality 1:1 care in your home or ours!
 Click here to learn more! 

Virtual Pelvic Wellness Consultations

Meet with a Pelvic Health PT online and at your convenience!
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Workshops And Events

We believe in the power of education, community, and music!
Click here to explore upcoming workshops and events!

At Core 4 Healing and Wellness, we are dedicated to empowering others with a message of hope and healing!

We believe in the power of love, inclusivity, education, collaboration, music, and community. 

We believe that every person deserves to feel seen, heard, and understood. We believe that you deserve to feel fully supported on your journey because you are WORTH it! 

Meet Dr. Julia

Dr. Julia Smeltz began her journey as a Physical Therapist immediately out of the womb (seriously!). Growing up in rural Central PA, Julia's mother owned and operated her own physical therapy clinic which became a second home for Julia and ignited her passion to pursue the profession and serve others. 

Dr. Julia brings a holistic and integrative approach to help her clients find true healing and empowerment. She believes that no one was ever meant to travel their journey towards healing alone and is honored to walk beside each of her clients on their healing journeys to embrace hope and freedom!

Core 4 Healing and Wellness was originally conceived in Chattanooga, TN as a response to the need for in-home pelvic health services for new mothers within the community. Dr. Julia has returned to her northern roots to offer a new experience of quality healthcare for the Lehigh Valley!

Schedule a Free Discovery Call

"After undergoing multiple orthopedic surgeries and birthing three children, my core just felt “off.” A pelvic health therapy evaluation proved to be the missing link! The eval gave a very clear picture of exactly what was going on, and I left with a complete treatment plan. Within a week I felt a difference in my core and also felt noticeably stronger in daily activities. Julia is compassionate, knowledgeable, and professional. I would highly recommend Julia to anyone struggling with any pelvic issue. She is THE BEST! "

Jen R
Former Client

Steal My Freebies!

Pick up a copy of all three ebooks and start learning how to optimize your pelvic health today!

5 Things Your Doctor Never Told You About Your C-Section Recovery And Healing

If you or someone you know has had a C-section (even if it was 50 years ago), this book is a must! 

Click on the image above to download instantly!

Embody: Your Birth Prep Guide for Your Bet Pregnancy, Labor, and Delivery Ever!

Essential reading for every pregnant person! I gift this book to all of my friends who are expecting! It's the ultimate baby shower present! 

Click on the image above to download instantly! 

Yoga & The Pelvic Floor

Are you a yogi interested in enhancing your practice with pelvic floor knowledge? This is the perfect book for you! 

Click on the image above to have this ebook sent directly to your inbox! 

Join Our Community!

Join our Facebook Community, Core 4 Momentum, and get a head-start on learning the ins and outs of Pelvic Heath! 

Get connected to a global community of Pelvic Health Warriors who know and understand your journey! 

Take Me To The Community

Buy a T-shirt. Change the world.

Spread a message of hope and healing. Break down stigmas and taboos. And help increase access to Pelvic Health care to all corners of our world.

Do it all with a T-shirt! 

Click the button below to be transported into our Pelvic Health T-shirt Shop! All of our shirts are designed by Physical Therapy students and clinicians (some designs are even hand-drawn!).

Feel good about your purchase knowing that all proceeds go directly to increasing access to pelvic health care in our local communities and in countries in need around the globe!

Take Me To The T-Shirt Shop

Come Visit Us and Experience The Core 4 Difference!

1712 W Broad Street Bethlehem, PA 18018; (570) 847-8312


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