Core 4 Healing & Wellness

Your home for 1:1 quality Pelvic Health, Sports, and Orthopedic Physical Therapy in the Lehigh Valley

Schedule a Free Discovery Call Scheduling Link for Current Clients

In-Person Physical Therapy

Quality 1:1 care you can trust in the Lehigh Valley, PA!

Telehealth services also available. 

Virtual Pelvic Wellness Consultations

Stop googling your symptoms and doom scrolling on TikTok!

Meet with a Pelvic Health PT online and at your convenience to learn what is really going in your body. 

The ideal choice for clients in other states or outside of the US.

Workshops And Events

We believe in the power of education, community, and music!

Stay in the loop about upcoming workshops and community events hosted in our clinic space and outdoor stage!


Do I Need A Pelvic Health Physical Therapist? 

Let's check! Do any of these statements apply to you?

  • I have pelvic pain (in genitals, perineum, or bladder area) or pain with urination
  • I am pregnant and want to support my body to have the very best pregnancy, labor and delivery, and postpartum recovery...EVER!
  • I just had a baby via vaginal delivery, c-section, or VBAC and want to make sure my body is healing properly
  • I sometimes have a feeling of increased pelvic pressure or the sensation of my pelvic organs slipping down or falling out
  • I have a history of pain in my low back, hip, groin, or tailbone or have had sciatica
  • I sometimes experience pain with sexual activity or intercourse
  • I feel disconnected from my core, have a "mommy tummy," or still look like I am pregnant when I am not
  • I sometimes have urine leakage with jumping, squatting, laughing, or coughing
  • I have increased bladder urgency and feel like I am constantly heading to the bathroom
  • I have constipation


If you are experiencing any of these symptoms, your body is trying to get your attention and ask for help! Get your body the help it needs by scheduling a FREE Discovery Call!

Schedule a Free Discovery Call

At Core 4 Healing and Wellness, we are dedicated to empowering others with a message of hope and healing!

We believe in the power of love, inclusivity, education, collaboration, music, and community. 

We believe that every person deserves to feel seen, heard, and understood. We believe that you deserve to feel fully supported on your journey because you are WORTH it! 

Meet Dr. Julia

Pelvic Health Physical Therapist, Birth Doula,
Body Literacy Educator, Yoga Instructor, Author 

Dr. Julia Smeltz began her journey as a Physical Therapist immediately out of the womb (seriously!). Growing up in rural Central PA, Julia's mother owned and operated her own physical therapy clinic which became a second home for Julia and ignited her passion to pursue the profession and serve others. 

Dr. Julia brings a holistic and integrative approach to help her clients find true healing and empowerment. She believes that no one was ever meant to travel their journey towards healing alone and is honored to walk beside each of her clients on their healing journeys to embrace hope and freedom!

Core 4 Healing and Wellness was originally conceived in Chattanooga, TN as a response to the need for in-home pelvic health services for new mothers within the community. Dr. Julia has returned to her northern roots to offer a new experience of quality healthcare for the Lehigh Valley!

Dr. Julia has been blessed to call many of the great minds in healthcare her teachers, including Sarah Duvall, Michelle Lyons, John Barnes, Julie Wiebe, and Lynne Schulte. She is grateful to continue furthering their work.

Schedule a Free Discovery Call

"After undergoing multiple orthopedic surgeries and birthing three children, my core just felt “off.” A pelvic health therapy evaluation proved to be the missing link! The eval gave a very clear picture of exactly what was going on, and I left with a complete treatment plan. Within a week I felt a difference in my core and also felt noticeably stronger in daily activities. Julia is compassionate, knowledgeable, and professional. I would highly recommend Julia to anyone struggling with any pelvic issue. She is THE BEST! "

Jen R
Former Client

Steal My Freebies!

Pick up a copy of all three ebooks and start learning how to optimize your pelvic health today!

5 Things Your Doctor Never Told You About Your C-Section Recovery And Healing

If you or someone you know has had a C-section (even if it was 50 years ago), this book is a must! 

Click on the image above to download instantly!

**Also Available on Amazon**

Embody: Your Birth Prep Guide for Your Bet Pregnancy, Labor, and Delivery Ever!

Essential reading for every pregnant person! I gift this book to all of my friends who are expecting! It's the ultimate baby shower present! 

Click on the image above to download instantly! 

Yoga & The Pelvic Floor

Are you a yogi interested in enhancing your practice with pelvic floor knowledge? This is the perfect book for you! 

Click on the image above to have this ebook sent directly to your inbox! 

**Also Available on Amazon**

Join Our Community!

Join our Facebook Community, The Wellness Community of the Lehigh Valley, to connect with more local like-minded individuals who are on a wellness journey. 

Use this group to find recommendations for trusted allied health professionals in our area to build out your personal wellness team, as well as connect with local wellness events for you and your family. 

Take Me To The Community

Find Our 5 Star Reviews on Google

Come Visit Us and Experience The Core 4 Difference!

1712 W Broad Street Bethlehem, PA 18018; @Core4_Healing_and_Wellness


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