OUR SERVICES
Pelvic Health Hope & Healing For All
At Core 4 Healing and Wellness, we believe in quality, 1:1 Pelvic Health Care and Services intuitively matched to the needs of YOUR body.
To inquire about any of the services outlined below, we invite you to schedule a FREE 20 minute Discovery Call with Dr. Julia.
During this complementary call, you will meet Dr. Julia over the phone, be invited to share additional insight into your story, and discuss next steps on your health and wellness journey.
All initial services with Dr. Julia are scheduled via Discovery Call.
Book A FREE Discovery CallPelvic Health Physical Therapy
Session packages available!
CLINIC SERVICES
*1:1 session with a Pelvic Health Physical Therapist. Boutique Style Clinic. Free Parking.
Super Bills Provided. Session Packages Available
75 Minute Evaluation:
$225
75 Minute Follow-Up Sessions:
$175
TELEHEALTH SERVICES
*Private and secure video meetings to experience Pelvic Health PT ANYWHERE. Superbills available upon request.
75 Minute Evaluation:
$225
75 Minute Follow-Up Sessions:
$17
Birth Prep Course
Ideal for parents in the 3rd Trimester
In-Person Birth Prep Course
$175
Feel Confident In Your Brith Story! Partners Welcome!
Set Up A Call To Plan Your Birth Prep SessionAdditional Services
For a lifetime of health, wellness, and empowerment
Virtual Pelvic Wellness Consultations
$99/hr
Are you looking to connect with a Pelvic Health PT, but are unable to find one in your area?
Would you like to team up with us, but live outside of Pennsylvania?
Have you been Googling your symptoms and want to talk to someone who will listen to YOUR story and help you find resources that YOU need?
Out Virtual Pelvic Wellness Consultations are now making Pelvic Health accessible to everyone around the globe!
Myofascial Release Massage Therapy
$175/75mins
Myofascial release is a gentle, extremely powerful therapy that encourages the body to release stored tension and memories from injuries, abuse, traumatic birth stories, and even our own births.
Even if your brain is "over" the things that have happened to you, your body still remembers. These "body memories" can show up as physical symptoms, creating pain, posture deficits, and tight tissues that restrict healthy blood flow.
Dr. Julia is a John Barnes trained myofascial release therapist, trained in external and internal techniques. Myofascial release is a powerful self-care tool that your body craves consistently. We recommend monthly treatments. (Fun Fact: Dr. Julia receives myofascial release treatment monthly, as well!)
Amino Neuro Frequency (ANF) Therapy
$47/protocol
Literally known as the therapy to use "when nothing else helps," ANF therapy includes over 80 wearable discs, each charged with their own unique frequency. Combining the different discs allows us to normalize and optimize body functions (nerves, muscles, organs, lymphatic system, and hormonal production). The frequencies admitted by the discs are already used by the body itself to function - the discs only amplify the normal, healthy frequencies to aid and optimize the body's function.
The discs are noninvasive, do not release any chemical substances into the body, include skin-friendly antibacterial adhesive backings, and are licensed by the FDA.
Most patients notice significant pain reduction in 5-20 minutes!
Cycle Mapping/Fertility Awareness Training
$120/hr
Did you know that your menstrual cycle is your 5th vital sign? The health of your menstrual cycle gives you vital information regarding hormone balance and overall health.
Painful periods and heavy flows are key messages from a body that is asking for help! By developing a relationship with your cycle via cycle mapping, we can identify patterns and decipher what your body needs.
Cycle tracking wisdom is ideal for anyone who is...
- Transitioning off of hormonal birth control
- Is looking for a side-effect free form of effective birth control
- Wants to increase chances of conceiving by identifying their fertility window
- Desires to have a deeper understanding and connection with their bodies through their cycle.
Guidance offered in-clinic and virtually.
Beth W.
Julia is incredible! She has a brilliant PT technique paired with a passion for pelvic and core health. She tailors treatment plans to the patient and doesn't follow a rote protocol. I would recommend anyone reach out to her even if they're unsure of the cause of their discomfort! She'll help every step of the journey!
Courtney C.
Dr. Julia is fabulous. I needed some real help after a traumatic birth and she was so thorough, supportive and caring. She really takes her time to get to the bottom of your issues and the treatment was effective. You can tell she really cares about her patients and her work. Highly recommend her if you are postpartum.
GM K.
Julia literally changed my life with her ability to sense into what my body needs on the regular. A past experience with a PFPT left me questioning a lot about the profession but she totally shifted my perspective and the guidance she gave helped me feel more confident in knowing my body and I am able to get back to the things i love most (running and lifting) pain and symptom free. SO thankful i found her!
Give The Gift of Pelvic Health and Wellness
Gift Certificates Are Now Available! ✨
Gift friends, family, and loved ones the gift of hope and healing with the thoughtful purchase of a gift certificate to care for their pelvic health.
🎁Give the gift of confidence and intentional recovery after birth to new mothers.
🎁Give the gift of leakage-free running and lifting to your weekend warrior crew.
🎁Give the gift of holistic support to your loved ones who are trying to conceive.
🎁Give the gift of menstrual cycle tracking guidance and body literacy to your teens with painful periods.
🎁Give the gift of a birth-prep course to an expectant couple.
🎁Give the gift that empowers everyone to leave constipation, back pain, pelvic pain, pelvic organ prolapse, diastasis recti, leakage, and painful sex behind and step into a state of joy and confidence.
Featured Products We LOVE!
JoyLux vFit
Are you experiencing vaginal dryness or pain with sex? While these are common symptoms while breast-feeding or during menopause, they DO NOT have to be a part of your story.
Infrared light is a powerful tool to stimulate the mitochondria of the cells comprising the vaginal canal, encouraging the cells to work better to increase self-lubrication potential and decrease pain caused by intercourse friction.
This gentle tool is a powerful ally in conjunction with Pelvic Health Physical Therapy. It is the perfect at-home treatment and our clients RAVE about it!
**Use the button below to get the VFIT Gold Upgrade for FREE!**
Fun Fact: Dr. Julia uses infrared light on her body everyday.
Buy Now
Beeya Seed Cycling
Are you experiencing painful, irregular, or heavy periods? Maybe you are coming off of hormonal birth control and are looking for ways to support and balance your hormones?
Seed Cycling is an ancient practice that is fully backed by modern day science. This practice balances your hormones by eating specific nutrient-dense seeds throughout your menstrual cycle.
Beeya makes it easy to stay on track and give your hormones the support they need by shipping you the exact superfood formulas you need for the 2 phases of your menstrual cycle (Follicular and Luteal Phases).
Fun Fact: Dr. Julia is a seed cycler, too!
Buy NowNatural Cycles
Did you know that your menstrual cycle is your 5th vital sign?
Tracking your cycle can provide you with valuable insight into if your body is getting enough resources and if your hormones are balanced. This information is ESSENTIAL if you are trying to conceive!
If you are looking for a hormonal-free, side-effect free form of birth control, cycle tracking with Natural Cycles is proven to be JUST as effective as The Pill and the Vaginal Ring. It is also proven to be more effective than condom use alone.
**Use the Code JULIA15 to get 15% off!
Fun Fact: Dr. Julia has been using Natural Cycles to track her cycle for 3+ years.
Buy Now
