Unlock a Lifetime of Wellness with the Core 4 Toolbox
Giving your body the tools it needs to thrive for a lifetime is our primary goal! But what are the key tools and exercises we should be doing regularly to ensure that our body can function at its best?
Receive all of the tools you need and get early access to Core 4's Lifetime of Wellness Premium Toolbox! Unlock a lifetime of wellness today!
What is Included in Core 4's Wellness for a Lifetime Toolbox?
Posture Reset Techniques
Get the tools to connect with your core and engage in good postural habits throughout your day
Breathing Reset Techniques
Get the tools to increase rib cage expansion, core strength, and connection with your pelvic floor
Fascia Self-Releases
Release stress, trauma, and story from the fascia of your entire body from the comfort of your home
Pelvic Floor Activation
Use the key tools to prevent leakage, prolapse, and pelvic pain whenever you need them
Nervous System Resets
Harness the power of your parasympathetic nervous system state to reduce pain and stress
Bonus Webinars
Access bonus webinars about intriguing pelvic health and physical therapy topics
And More!
New tools will be added to the toolbox periodically and be made available immediately
Is the Toolbox for You?
In short - ABSOLUTELY!
- The toolbox is for all ages and all genders. It includes tools that optimize the way our body is designed to work to support us everyday
- The toolbox is a way for you to take me, your Pelvic Health PT, home with you! Many of these techniques are used in session with clients and are great references for exercises you may be practicing at home. Now you never have to question whether you are doing a "homeplay" exercise correctly
- The toolbox is for anyone who wants to keep the knowledge and wisdom of the body with them so that they can pull it out and use it when they need it most! Use the tools in the toolbox to nip low back pain in the bud, conquer old injury flare-ups, and keep your body well-oiled and working great for a lifetime
