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Embody: Your Birth Prep Guide for Your Best Pregnancy, Labor, and Delivery Ever!

Do you have a birth plan?

Does your plan include:

Knowledge of the various birthing positions that are available to you

Breathing strategies that can support you through labor

How to prime your pelvic floor for success

And how to recover postpartum to avoid dysfunctions such as pain with sex, urine leakage, and prolapse?

If you are preparing for your best pregnancy, labor, and delivery EVER, then this book is a must!