Welcome to The Core 4 Store

Your one-stop shop to take your Pelvic Health and Wellness Journey to the next level! Browse recommended book titles and explore products and tools that I recommend daily to my clients and use for my own self-care!

NOTE: As an Amazon Associate we earn from qualifying purchases. All products listed below are Amazon products that are chosen based upon past feedback from clients and reviews.

Book Recommendations To Master Your Menstrual Cycle!

Book Recommendations For Your Best Pregnancy & Postpartum Journey Ever!

Book Recommendations to Understand Pain & How Trauma Affects Your Body!

Book Recommendations For Understanding & Managing Endometriosis!

Book Recommendations For Kids To Learn More About Their Bodies!

Featured Products!

Products that we can't stop talking about and that our clients are currently LOVING!

Beeya Seed Cycling Kits

Seed Cycling is a great first step in using whole foods to support and balance your hormones. These kits are ideal for anyone experiencing painful or heavy periods, or trying to get their period back after being on birth control or having a baby.

Joylux Wand

This wand is a game-changer for postpartum and menopausal women who are feeling disconnected to their sexual energy, experiencing vaginal dryness or pain with sex, or experiencing urine leakage. The wand uses proven, safe, and effective red light therapy to promote the cellular function of the vaginal wall. Use my professional code linked to this photo to get $99 off the upgraded device

Natural Cycles

Natural Cycles is the ONLY FDA-approved birth control app, and one of the tools I have been using to track my menstrual cycle for over 5 years. Use the code JULIA15 to get 15% off :)

Saalt Period Products

From menstrual cups and discs to period underwear, Saalt is my favorite period product brand! Clean, ethical, and sustainable - these products are ideal for anyone with a painful period (commonly a symptom of using tampons with chemicals and bleach in them that get absorbed into the vaginal lining) or anyone who is passionate about reusable, zero-waste living.

BaoBei Maternal Support Clothing

Developed by a Pelvic Health PT, this company offers the ONLY belly support bands that I recommend to clients (because they are the best on the market!). Use my code "core4healingandwellness" to get 15% off!

Recommended Pelvic Floor Tools

Please speak with your Pelvic Health PT before purchasing and utilizing any of these products.

Recommended Lubricants

Be sure to spot-test all lubes on your inner wrist or inner thigh before using.

Recommended Myofascial Release and Mobility Tools

Fascia is the key to unlocking somatic memory and promoting mobility and health throughout the body. Take care of your fascia daily with these recommended tools!